The month of May is Mental Health Awareness Month and WWE is partnering with the Ad Council to support and spread the word.
WWE Superstar Liv Morgan was on this week’s episode of The Bump and spoke about her advocating the importance of mental health.
Morgan spoke on many ways to focus on mental health by the mentality of “Healthy Body, Healthy Mind.” This motto doesn’t necessarily mean consistently being in the gym and hitting one’s personal record. It could be as simple as taking a walk or reading a book or doing something that feeds your mind. She stresses it is also important to put yourself first sometimes when it comes to what you are needing. Mental health can be uncomfortable to talk about but should not be taboo.
You can watch the full video below. And if you want to learn more about mental health awareness you can visit seizetheawkward.org.
Here is a clip below from Drew McIntyre talking about mental health as well and the stigma that makes it harder for men to discuss.